Jane had been feeling down and unmotivated for a while and couldn’t quite figure out why. She decided to try starting a self-care journal to see if that would help. At first, she found it hard to write and wasn’t sure what to write about, but as she kept at it, she began to […]
Finding Peace: Tips to Manage Stress Read More »
Anxiety: The New Epidemic “Worry. Never has a society worried about so much — and so little— simultaneously” (Kingston). Over the last thirty years the United States has become the world’s worry champion. In recent years, anxiety has become the most prominent health issue in America. “With more than 18 percent of adults suffering from
Anxiety: The New Epidemic Read More »
10 Best Essential Oil Diffuser Blends Company is Coming 2 drops Lime 2 drops Calming Blend I have had a lot of success with this blend. It’s the perfect mix of calming and energizing. Great for creating an atmosphere that encourages conversation while at the same time keeping negativity at bay. Use: When welcoming people
Essential Oils for Beating the Blues Do you know the signs of depression? Do you experience these symptoms? Irritability Loss of appetite, or overeating Feelings of anxiety, sadness, or “emptiness” that doesn’t go away Insomnia or excessive sleeping Tiredness and lack of energy Loss of interest in activities you used to enjoy What if I
Essential Oils for Beating the Blues Read More »
