Tips and creative ideas for nutritious meals
This dairy-free, vibrant Beetroot Dip has a slightly sweet yet earthy taste and a beautiful velvety texture. Just make sure your child is wearing a bib (or nothing at all), this dip stains!! It is hard to make sure our children are reaching their vegetable targets for the day and I’m always looking for new […]
Hummus is a Middle Eastern dip made from chickpeas, garlic, lemon and tahini. It is great for dipping vegetables into but also tastes fantastic on toast, pizza or as a sandwich filling. I started making my own hummus when Finn, my eldest, was a baby as I wanted to eliminate the salt that can be
This Satay Sauce is low in both sodium and sugar, making it perfect for little ones. Use it as a dip, marinade or sauce for stir-fries. Satay Sauce Flavour Profile Satay Sauce can vary greatly from recipe to recipe and there are variations all across the world. I remember first trying satay sauce, as a
Enjoy these Apple Crepes for breakfast, as a snack or as a dessert. Crepes are popular with kids (and adults) because their versatility makes them fun to eat. You can fill or top them with a variety of fillings and kids love to get involved with folding or rolling their very own crepe. Apple crepes
Cauliflower Base Pizzas are a fun way to add some extra veggies into a kid favourite dish! I have seen and heard about using cauliflower as a pizza base for several months now. I have made Cauliflower Base Mini Pizzas a few times recently and have adapted my recipe each time. I have finally got
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Watermelon Pizza is the perfect fun snack to serve your little ones. It is refreshing, healthy, quick to prepare and so delicious. This is more of an idea than a recipe but I think ideas like this watermelon pizza is perfect for parents. Often food is more interesting to kids if it is simply presented
These Strawberry and Banana Santa hats are super cute, easy to make and healthy. A fantastic snack for little ones to enjoy over the holiday period. What is to Love About This Christmas Snack Ingredients You Will Need Step by Step Instructions Can You Make Santa Hats Ahead of Time? Unfortunately, these are best eaten
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This Kiwi Christmas Tree is a healthy festive snack for kids. It is great for getting kids involved in the kitchen. During the holiday period, it can be very hard to avoid all the Christmas junk food circulating around. This is why I feel it is worth making the effort to make healthy food fun
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These Tomato and Basil Quinoa Balls are perfect for little hands and something the whole family can enjoy. If you have served quinoa to your baby you might wonder if the clean up is worth the effort. Those little seeds may be nutritious but they do have a habit of getting everywhere! This is why
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We had a lot of fun making (and eating) these Melon Ball Snowmen. Melon is one of Finn’s favourite fruit so we always have at least one variety in our fruit bowl. We used cantaloupe melon to make this fun festive snack. We started by using the large end of a melon baller to make
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