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This Butternut Squash and Apple Soup is smooth, creamy and deliciously sweet. Sure to be loved by kids of all ages.  When Finn was a baby I used to roast butternut squash and mash it together with some apple puree. Now that he is older he enjoys the same flavours in this delicious soup. Ingredient […]

Sweet crunchy apples with creamy peanut butter, these Apple and Peanut Butter Sandwiches are an easy, delicious and healthy snack.  Apple and peanut butter are one of those food combinations that just work. Not only do sweet, crunchy apple slices taste amazing with creamy peanut butter but it also makes a complete snack. The fibre

This dairy-free, vibrant Beetroot Dip has a slightly sweet yet earthy taste and a beautiful velvety texture. Just make sure your child is wearing a bib (or nothing at all), this dip stains!! It is hard to make sure our children are reaching their vegetable targets for the day and I’m always looking for new

Hummus is a Middle Eastern dip made from chickpeas, garlic, lemon and tahini. It is great for dipping vegetables into but also tastes fantastic on toast, pizza or as a sandwich filling. I started making my own hummus when Finn, my eldest, was a baby as I wanted to eliminate the salt that can be

This Satay Sauce is low in both sodium and sugar, making it perfect for little ones. Use it as a dip, marinade or sauce for stir-fries.  Satay Sauce Flavour Profile Satay Sauce can vary greatly from recipe to recipe and there are variations all across the world. I remember first trying satay sauce, as a

Enjoy these Apple Crepes for breakfast, as a snack or as a dessert.  Crepes are popular with kids (and adults) because their versatility makes them fun to eat. You can fill or top them with a variety of fillings and kids love to get involved with folding or rolling their very own crepe.  Apple crepes

Cauliflower Base Pizzas are a fun way to add some extra veggies into a kid favourite dish! I have seen and heard about using cauliflower as a pizza base for several months now.  I have made Cauliflower Base Mini Pizzas a few times recently and have adapted my recipe each time. I have finally got

Watermelon Pizza is the perfect fun snack to serve your little ones. It is refreshing, healthy, quick to prepare and so delicious. This is more of an idea than a recipe but I think ideas like this watermelon pizza is perfect for parents. Often food is more interesting to kids if it is simply presented

These Strawberry and Banana Santa hats are super cute, easy to make and healthy. A fantastic snack for little ones to enjoy over the holiday period. What is to Love About This Christmas Snack Ingredients You Will Need Step by Step Instructions Can You Make Santa Hats Ahead of Time? Unfortunately, these are best eaten

These quinoa bars are packed with dried fruit, nuts, seeds and coconut. A high energy snack or on the go breakfast. What to Expect TEXTURE: These bars are soft, moist with crunchy and chewy bits. They are more like a baked oat bar rather than a chewy granola bar. TASTE: Mildly sweet, depending on how