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Beef burgers with hidden veggies – serve with more vegetables to turn this kid favourite dish into something healthier.  Moving to Australia has dramatically changed our lives, the main change being how much of our time is spent outdoors. Days are packed with park visits, beach visits, walks or lazy days in the garden. With […]

Loaded with veggies and fun to eat, these cauliflower tots are a great snack, side or part of a main meal. Reasons to Love These Cauliflower Tots VEGGIE PACKED: These tots are not only packed with cauliflower but also contain carrot, spring onion and red bell pepper. FINGER FOOD: Because most kids love finger foods.

This Sweet Potato Pizza Base is made from sweet potato, oats and egg. Enjoy it for breakfast, lunch or dinner. I have been meaning to try a sweet potato pizza base for ages, after all, sweet potato is one of the boy’s favourite foods and something we eat most weeks. (Check out some of our

These mini blender muffins are perfect for little hands. Great for babies and toddlers or to pack into lunch boxes. One of the most popular recipes on Healthy Little Foodies is my Fruity Oat Breakfast Bites. They are easy to make, perfect as a handheld breakfast and great to pop into lunch boxes. Mini Blender Muffins

I first published the recipe for these Banana Blueberry Fritters back in 2014 but have now decided to update the post with some new photos and a slightly altered recipe. Despite this having been a popular post on my blog, with many positive comments,  I have also had some negative feedback. Many people felt the

I recently worked with Australian Eggs Corporation Limited to help demonstate how eggs can be incorporated into children’s weekly meals. I thought these Egg Rolls were a fantastic example of how to do that. They are a great recipe for getting kids involved in the kitchen (what kid doesn’t like cracking eggs) but also demonstrates

These tropical oat balls are sure to add a little sunshine to your day. Made with pineapple and coconut, they make you think of summer days by the pool… I love making balls like these Tropical Oat Balls as they are so easy to adapt to suit dietary needs, tastes or what you have available

These Cheesy Quinoa Crackers should come with a warning as they are seriously addictive. I have managed to work my way through batches of them as I tried to perfect the recipe. Having good intentions to try only one from each batch, and to freeze the rest, I failed miserably. Not one single cracker made

Devilled eggs are a little retro but retro is cool, right? I’m all for the return of the devilled egg, they are delicious and perfect for kids. These Avocado Devilled Eggs are full of good fats, from avocado, and protein from the eggs. This makes them a great breakfast, lunch or snack. Avocado Devilled Eggs

Minestrone – a thick, Italian soup made with a variety of seasonal vegetables and pasta or rice. WHAT IS MINESTRONE SOUP? An Italian Nona (grandmother) once told me that Minestrone Soup was invented to use up leftovers but was so enjoyed that it became an Italian classic. It is principally a vegetable soup that always