Mashed potato and tuna are mixed together with spring onion, lime juice and coriander (cilantro) to make these delicious tuna fish cakes. They are then coated in breadcrumbs and lightly fried or baked. Why Tuna Fish Cakes are Great for Families… PANTRY / FRIDGE STAPLES – Perfect for when you haven’t had a chance to […]
A lightened-up version of the take out classic, this healthy sweet and sour chicken is easy to make, family-friendly and ready in under 30 mins. Children seem to love sweet and sour chicken but the takeaway classic is usually deep-fried and packed with sugar. Although this recipe is not sugar-free, the sugar content is greatly
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This baked falafel recipe uses canned chickpeas, fresh herbs and spices to create flavoursome and nutritious patties that the whole family can enjoy. Falafel is a Middle Eastern dish made from chickpeas and/or fava beans, fresh herbs and spices. The mixture is formed into patties or balls and is traditionally deep-fried to yield a crispy exterior.
Red lentils, aromatic spices and coconut milk are combined to create this creamy, comforting and flavoursome Red Lentil Curry. Perfect for little ones, meaning the whole family can join in on curry night! Five Reasons to Love This Red Lentil Curry Watch How to Make it (Video) Ingredient Information For the full recipe, with ingredient
These low sugar Chickpea Cookies are high in fibre, packed with goodness and are egg, dairy and nut-free. You may think making cookies from chickpeas is a little on the crazy side but don’t dismiss these before you try them! 5 Reasons to Love Chickpea Cookies Ingredient Information Process Shots and Cooking Tips Storage Instructions
This Roasted Vegetable Pasta is simple to make, tastes delicious and can easily be adapted to suit vegetable preference. 5 Reasons to Love this Dish Ingredient Information For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post. Process Shots and Recipe Tips Start by preparing and roasting
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This baby bolognese was developed with babies and toddlers in mind but is perfect for big kids and adults who are trying to up their vegetable intake. It is packed with vegetables and is gently simmered to maximise flavour and texture. 5 Reasons to Love this Dish Ingredient Information (With Alternative Suggestions) For the full
This tasty and nutritious baby omelette is quick to make, easy for a baby to hold and eat, and the filling options are limitless. 5 Reasons This Omelette Recipe is Great for Babies Ingredient Information and Filling Suggestions All you need is egg, milk and butter (or oil) to make your baby omelette. This recipe
This easy chia seed jam can be spread on toast, swirled through yoghurt, or used in baking. Regular jam has such a high sugar content so this is a fantastic, healthy alternative. What’s to Love About Chia Jam The number 1 reason to make chia jam is that it tastes AMAZING. However, it has a
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Chia seeds are becoming increasingly common because of their functional and nutritional properties. However, there are a few things to consider before adding these, nutrient-packed, seeds to your baby’s diet. Read on to find out the benefits of chia seeds, how to prepare them and serving suggestions. Benefits of Chia Seeds Chia seeds may be
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