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The Kitchen is an excellent “classroom” that is fully equipped with tools and opportunities to develop early mathematical skills.  Cooking with children has many benefits, one of which is the opportunity it provides to explore early mathematical concepts with your kids.  Young children learn best when they are doing, playing and able to relate – […]

If the right foods are offered, at the right time, then snacking can play an important part in managing hunger and boosting the nutrition of children’s diets. Learn what makes a nutritious snack, and why, and get inspiration from this mega list of Healthy Snacks for Kids.  Do you feel like you are constantly feeding

Sweet and salty, crunchy and creamy, these Cheese and Apple Quesadillas are sure to be a hit with the whole family.  How to Make Apple & Cheese Quesadillas Looking for a super quick lunch idea? Apple and Cheese Quesadillas can be whipped up in ten minutes. They are really easy to prepare, quick to cook

Do you want to start cooking with your kids but don’t know where to start? This list of age-appropriate cooking tasks and recipes has you covered.  I have already written about the many benefits of cooking with kids. Teaching your children how to cook not only allows them to learn a life long skill but

Whether you wish to make Carrot Puree as a first food for your baby or as a bright and nutritious family side dish, this recipe and guide has you covered.  Step By Step Instructions Carrot puree is very easy to make: Carrot Puree for Babies Carrot is a very versatile vegetable and is the perfect

Are you in need of some lunch inspiration? Whether you are packing a lunch box or serving lunch at home, this list of Healthy Lunch Ideas for Kids, together with tips and tricks, has you covered.  Many of us do not have the time to be cooking or spending hours preparing lunch; instead we want

Creamy Tomato Soup is a favourite of kids but the canned versions are often high in salt and sugar. Making your own is easy and you have control over what goes into the soup. The fresh taste is unbeatable and you’ll never want canned soup again! Why This Tomato Soup Recipe is Great for Families

Deliciously creamy, nutritious and easy to make. There is a lot to love about this Cauliflower Cheese Soup. Why This Cauliflower Soup Recipe is Great for Families Veggie Goodness: You have got to love soup for packing in the vegetables!  Convenient: Use fresh or frozen cauliflower. Stores Well: Can be refrigerated or frozen meaning you

Avocado Puree is one of the easiest purees to prepare with no cooking or special equipment needed. The buttery, creamy texture is perfect for babies and it combines great with a range of other sweet and savoury purees. Reasons to LOVE this Puree Choosing an Avocado Avocados need to be soft to mash or blend

These colourful Vegetable Quesadillas are a great way to expose your children to a range of vegetables. Mix and match the vegetables with what you have available or to suit taste.  We often turn to quesadillas as a quick weekend lunch option. The kids adore them and I love how easily they can be adapted.