Easy to make and bursting with flavour; these Zucchini Fritters make a great lunch, side dish or snack.  Fritters are a great way to serve vegetables in a fun way. My kids love these mixed vegetable fritters, pea fritters, broccoli fritters, corn fritters and these delicious zucchini Fritters (Courgette fritters) Whether you call these zucchini […]

There is a lot to love about this Chocolate Avocado Mousse. It is quick to prepare, deliciously sweet, beautifully creamy and perfect for kids with food allergies (free from dairy, egg, nuts and gluten).  I first published this post on Sep 2014, when my eldest was three and was obsessed with a Julia Donaldson book

These Sweet Potato Brownies are moist, sweet and delicious. A great recipe to make with your kids.  Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters

This scrumptious and versatile fruit compote is super easy to make and great for all ages. Try swirling it into your morning oatmeal, using it as a delicious pancake topping or adding it to baked goods.  What is Fruit Compote? Fruit compote is made by cooking whole or pieces of fruit (fresh or frozen) in

This Cauliflower Mac and Cheese contains a whole head of cauliflower blended into the sauce; perfect for getting our kids to eat more vegetables.  I don’t really agree with hiding vegetables in our kids’ meals but I am a big advocate for adding more of them into dishes. Pureeing vegetables into sauces and meals (such

Mac and cheese is a favourite meal for many kids. The soft texture and creamy, cheesy sauce is usually a winner. This Butternut Squash Mac and Cheese version has half a butternut squash blended into the sauce making it a healthier choice.  I love to cram in as many vegetables as I can to my

This Banana Overnight Oats recipe is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily be customised to suit dietary and flavour preferences.  As busy parents, we are often looking for easy, convenient breakfasts that are a healthy way to start the day.

These super easy Puff Pastry Tarts taste amazing and are a great way to expose children to a range of vegetables. A flexible recipe that is easy to adapt to suit taste or to the ingredients you have available.  My youngest has declared that he doesn’t like snow peas, however, it would seem that when

These Tasty Toast Toppings contain either a veggie or fruit and get the thumbs up from my two little foodies.  Toast is a convenient breastfast, lunch or snack option as it is quick, easy and can be enjoyed in a variety of ways. What you decide to put on the toast, however, makes a huge

If there is any recipe that is going to turn your child into a Brussels Sprout lover it is this one. These Brussels Sprout Chips taste delicious and have a crispy texture that kids love. Watch your kids demolish a bag of sprouts in minutes!  Brussels Sprouts may look cute but they have a terrible