Yoghurt filled raspberries are a delicious and healthy snack for kids and adults. Simply stuff some plump raspberries with Greek yoghurt and enjoy! I first got the idea for Yoghurt Filled Raspberries after my friend served me some chocolate filled ones. I thought it was an ingenious idea and knew it could easily be adapted […]

Making Heart Shaped Eggs transforms the humble boiled egg into something fun. Perfect for valentines day. A fun, yet protein packed healthy breakfast or snack. Equipment You Need While there are a number of gadgets available to change your eggs into special shapes, the good thing about this process is that it does not need

Fruit Kebabs are a fun, refreshing and healthy treat but are also a great way to encourage your kids’ creativity.  If you are looking to increase the variety of fruits your children consume then fruit kebabs are an easy and fun way to do this. Serve new fruits, alongside familiar fruits to introduce new flavours

Vegetables are often the hardest food to get children to enjoy, yet they are one of the most important. If mealtimes are a battle, should we resort to hiding vegetables in our kids’ food? Advantages of Hiding Vegetables It is estimated that less than 1% of Australian children meet their recommended number of serves of

Cauliflower Cheese is a classic British recipe that is served as a side dish. Tender cauliflower florets are covered in a creamy cheese sauce and then baked until golden. This is a great recipe for getting kids to love cauliflower! Why you should try this recipe… With so many children, (and adults), not eating their

Enhance your little one’s meals with the goodness of this homemade Vegetable Stock for Babies. It allows you to add delicious flavour to their food, whilst avoiding the excessive salt content found in many store bought stocks. While I initially made vegetable stock to reduce the use of added salt when my eldest was a

Out all day? Come home to this delicious Slow Cooker Beef Stew; a complete dish that you can set and forget.  Pre-children, I would occasionally take out my slow cooker during the winter months, but it was never something I used that often. Since having kids I feel it rarely leaves my countertop. Especially now

This Slow Cooker Chicken Curry is easy to make and packed with flavourful spices; a delicious family meal to come home to.  So many misconceptions exist with regards to what we can and can not feed our babies/children. One of these misconceptions is the use of spices, with many new parents shying away from adding

This Avocado Dip recipe is quick and easy to make, super-smooth and creamy, and tastes so fresh and flavourful! Expert Tips Use ripe avocados, but not overripe (they should not be brown) Freshly squeezed lime juice is a must, store-bought really alters the flavour. A food processor or blender is needed if you want to

Peanut Butter Dip is a perfect accompaniment to freshly cut fruit. Made with only 3 ingredients, it can be prepared in minutes. Snack time, in our house, usually consists of chopped veggies and/or fruit served alongside some form of protein or healthy fat. This might be a handful of nuts/seeds, some greek yoghurt, some nut